I am a real fan of juices. I love fruits and vegetables, and combine them and do whit this a delicious drinks, It seems a really funny. During my trip to China, one of the reasons that made that I like this country, was the big variety of fruits that had and the countless sites dedicated to make fresh juices that were in all the cities I visited. Either in Beijing or Xian, Shanghai, the juices were everywhere and an incredible prices. I think that I have never eaten and drunk more healthy in any other country that I has travelled.

How to make depurative juice

In addition to its rich flavors, the juices are perfect for its purifying and antioxidant qualities. You can make a lot of types which improving your health. The juice also help you lose weight. Forget accumulate toxins and learn how to eliminate them in a delicious way.

Is it good to take depurative juice regularly?

Yes, it is good and very recommended. Especially if you have a sedentary lifestyle and your work does not allow you to eating properly. Eat processed food, the alcohol and the tobacco, are habits that we must avoid. And precisely the juices can be a way of improving your body. With them, you will clean the digestive system. In this post we will teach you to prepare a series of juices to improve your skin, your digestion, reduce cellulite or lose a little weight. Let´s go!

How to make depurative juice

What do you need for How to make depurative juice?

We will need

  • Fruits and vegetables
  • A blender
  • Desire for experimentation with flavors

 

Instructions for How to make depurative juice

These are some of the cooking recipes that I would like to share with you. Bon appétit!

1.      Juice to improve digestion

Its properties

It is a very depurative juice due to their high fiber content. For this reason, your digestion will become easier. We recommend taking it by mid-morning to tempt the palate and enhance their properties. Let’s see what you need to prepare.

You need

  • 2 lemons
  • 2 carrots
  • 1 Golden apple
  • 2 slices of pineapple

How to prepare it

  1. Wash the carrots and cut them in big pieces
  2. Peel the apple and cut into generous pieces. We cut the pinneaple into small pieces and you can put all ingredients into a blender and blend until smooth for 3 minutes. Add the lemon juice and beat with energy all ingredients. We serve cold.How to make depurative juice

2.      Anti-cellulite juice

Its properties

If you drink this juice two to three times per week, the cellulite from your body will begin to soften. This juice is made with very diuretic fruits that eliminate toxins and improve circulation. It is recommended to drink it in the morning, in the early hours of the day, so its purifying effects last longer. If, in addition to drinking juice you massage the skin and use anti-cellulite cream, the results will be more spectacular. Why not do you test?

You need

  • 10 strawberries
  • 3 pinneaple pieces
  • 1 Ginger piece
  • 1 glass water

How to prepare it

  1. Wash and cut strawberries. Cut the pineapple Mix all ingredients in a blender during 3 minutes approximately.

3.      Clean and hydrate the skin whit this juice

Its properties

If you’ve begun to feel your skin dries and you have wrinkles, this juice will help you improve the appearance of your skin because it’s a high content in C and E vitamins, and beta carotene. Like the rest of the juices of this post, it is recommended to take them early in the morning. If you also use a moisturizing cream every morning, after shower and before you go to bed, your skin will thank you.

You need

  • 6 tangerines
  • 1 spoon of wheat germ

How to prepare it

  1. You only need to peel the tangerines and blending them with wheat germ. Get ready to notice the changes in just one week! If you are used to drinking it every morning, your health and your skin they will thank you.

4.   Juice to prevent urinary tract infections

Its properties

Bilberry is is a source of health for everybody to avoid urinary tract infections. In addition to being very diuretic, has antioxidant properties, so we can consider it a 2 x 1 juice: prevents infections and decelerating skin aging. What more can ask for? Drinking always.

You need

  • 1 kg blueberries
  • 1 red apple
  • 1 Conference pear
  • 2 sugar spoons
  • 1 glass of water.

How to prepare it

  1. Peel the apple and pear and cut them in big pieces. Put them with cranberries, sugar and water in a blender and crush everything for 3 minutes at medium speed. Serve it cool and enjoy with its flavor.

 

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