Pineapple is a tropical fruit native to South America. Like most fruits have excellent properties for our body: it is an excellent antioxidant, it is mainly rich in vitamin C and fiber. It has minerals such as potassium, magnesium, iodine, copper and manganese and an enzyme called bromelain important contributor to metabolize food. It has diuretic action collaborating with those with kidney problems, bladder and prostate. For its recognized properties, pineapple is a perfect partner to help us lose some kg quickly when dieting. Today we will teach you how to make pineapple diet, do not miss it!

 

Instructions for How to make the pineapple diet

This diet is fast and effective and it will allow you to lose weight, lowering inflammation and burning fat while you brings a lot of vitamins and minerals. The ideal is to accompany it with exercise and at least two liters of water per day. some low-calorie foods, divided into three meals, meat, chicken, fish, turkey or rabbit provide lean animal protein and some vegetables are also incorporated.

First day:

  1. Breakfast: two slices of fresh pineapple and toasted bread with low calorie jam.
  2. Lunch: 200 gr natural grilled tuna made. Garnish with a tablespoon of olive oil and a little salt and pepper. Two slices of pineapple.
  3. Dinner: a chicken breast maximum 200 gr made to the plate with a tablespoon of olive oil and a little salt and pepper, accompanied by lettuce salad seasoned only with a tablespoon of olive oil and vinegar. Two slices of pineapple.

Second day:

  1. Breakfast: a pineapple yogurt
  2. Lunch: 200g grilled salmon with a tablespoon of olive oil and a little salt and pepper, two slices of pineapple.
  3. Dinner: salad of mixed lettuce accompanied only by a can of tuna in water and a tablespoon of oil and vinegar. Two slices of pineapple.

Third day:

  1. Breakfast: two slices of fresh pineapple. Toasted bread with low calorie jam.
  2. Lunch: lean beef filet 200 gr made to the plate with a tablespoon of olive oil and a little salt and pepper, two slices of pineapple.
  3. Dinner: light cream containing vegetable tonics vegetables such as celery, turnips, artichokes or asparagus, potatoes or without cream. Two slices of pineapple

 

Repeat in this order up to 7 days diet 

In case of just feel hungry between meals you can eat pineapple or take a natural tea without sugar.

What do you need for How to make the pineapple diet?

This diet will help you to:

  • Eliminate your body liquids, facilitating cleaning of the liver, kidneys and pancreas
  • Reduce abdominal inflammation
  • Burn fat.
  • Detoxify your body.

 

You must keep in mind that:

  • It is a very low calorie diet
  • The weight loss can recover quickly.
  • It is a very extreme diet, anxiety, feelings of hunger, low energy and discomfort are very common.

Tips for How to make the pineapple diet

  • You mustn’t do it for more than 7 days since it is very low in calories and it can affect your body.
  • As it is well known, the accompaniment of a nutritionist is ideal for your health especially if you need to lose much weight.
  • Anyone with health problems, renal, heart, etc should be a diet like this without medical supervision.
  • If you still have doubts about how to make the pineapple diet, you can see our video with all the steps to follow.

Video

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