The chicken meat is one of the most used in the current power because it is a low bird in fat and calories and high in protein, which makes it ideal for weight maintenance. It is also known that the chicken is full of nutrients and essential vitamins. On the other hand, there are many ways to prepare chicken that is hard to get tired of it. Garlic has a number of properties. It helps blood circulation, preventing high blood pressure and poor circulation, makes blood more fluid to lower bad cholesterol found in it. Thus this combination of ingredients makes besides tasty and nutritious, healthy and beneficial be a plate. Let’s see how to prepare!
Instructions for How to make chicken with garlic
Four people can eat well with this recipe:
- We clean and cut the chicken into pieces of roughly equal size.
- Leave reserved part of the ribs that can serve to make stock later.
- We put olive oil in a skillet over medium heat and brown them chicken, turning the pieces to brown evenly.
- While chicken pieces cut into thin slices garlic cloves are browned.
- When the chicken already have well browned add the slices of garlic watching not to burn.
- Add lemon juice and white wine.
- Let simmer until the wine is reduced completely and the chicken is cooked through.
- Add the chopped parsley, salt and pepper to taste.
- We left a short time covered the pan and serve the chicken pieces with the cooking juices over.
What do you need for How to make chicken with garlic?
- 1 chicken 1.5 kg cut into pieces
- 6 cloves garlic
- Olive oil
- Juice of 1 lemon
- 200 ml dry white wine
- chopped fresh parsley, pepper and salt.
Tips for How to make chicken with garlic
- Take care that garlic does not burn in the oil because it will transmit bad taste to chicken.
- Accompany the dish with fries.
- If you want the dish has less calories remove skin from chicken and reduces the amount of oil.
- If you still have questions about how to prepare chicken scampi, you can see our video tutorial with all the steps.